Benefits of active sex life

See Sex From Positive Perspectives

Looking back to 5 intimacy challenges, the fourth and fifth challenges focused on sexual intimacy. It is undeniable that sex does play an important role in structuring a good relationship or marriage, on top of that it also carries several benefits to us mentally and physically.

In terms of mental satisfaction, better sex quality will increase the sense of well-being, satisfaction, and bonding when each other’s sexual desire are fulfilled. Besides having a great time with your partner, it also can indirectly your confidence in other areas. It raises our self-esteem, our sense of being attractive, desirable, proficient and confident which could lead us to have a positive mindset and positive actions in lives. The physical benefits are listed as follow:

Better Health

Sex boosts immune function & protects against a host of diseases.

Sex increases Sex Decreases
Increase immunity Reduce risk of cancer
Increase longevity Reduce risk of stroke
Increase circulation Reduce Heart disease
Increase Fertility Reduce hypertension


More youthful appearance

Couples who have sex four times per week look 10 years younger than their actual age.

  • Leaner muscles
  • Stronger bones
  • More supple skin
  • Thicker, glossier hair
  • Better posture
  • Increased confidence
  • More vibrant energy

Peace of mind

Sex promotes good mental health as well as physical health.

  • Lessens stress
  • Reduces anxiety
  • Relieves tensions
  • Improves cognition
  • Alleviates depression

Marital Stability

Sex does for a marriage what good landscaping does for a house. It adds beauty and protects the foundation.

  • A neglected sex life spells trouble
  • Couples who have not had sex for over 6 months (~15{4fd72028f2804bc17c884ed0916c2525cf9e3d7b8197126a1a6e0dfac98e0e25})
  • Mid-aged men who don’t get enough sex (~45{4fd72028f2804bc17c884ed0916c2525cf9e3d7b8197126a1a6e0dfac98e0e25})
  • Marriages currently ending in divorce (~50{4fd72028f2804bc17c884ed0916c2525cf9e3d7b8197126a1a6e0dfac98e0e25})
  • Husbands who cheat at some point in marriage (~60{4fd72028f2804bc17c884ed0916c2525cf9e3d7b8197126a1a6e0dfac98e0e25})

Weight control

Sex burns calories, tones muscles, and reduces cravings.

  • Frequency ofsex :Number of big McD mac burger burned off per year
  • 1/month :½ a burger
  • 1/week :2 burgers
  • 3/week :6 burgers
  • 1/day :14 burgers

Therefore let’s have a wonderful night with your loved one, get yourself a sexy night dress here to impress your partner. Enjoy your night~

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